Your Mental Health
Asido Foundation’s end of year gratitude challenge
Halima completed her university education this year but narrowly missed mobilisation for the National Youth Service Corps (NYSC) programme due...
Read moreDetailsFrequently asked questions about drug abuse
THIS week, I will be responding to some of the questions that frequently come up around drug abuse as this...
Read moreDetailsEmotional challenges of adoption: Concluding part
Wale is a 25-year-old lawyer and the only child of his parents, and they showered him with love and all...
Read moreDetailsWhat to do when suicidal thoughts become persistent
Sometimes, we go through such intense emotional pain and misery that we simply want to crawl into a hole and...
Read moreDetailsResilience: The grit to persevere until you succeed
Ahmed and Balarabe were classmates and friends since year one of studying Engineering at Ahmadu Bello University. They were both...
Read moreDetailsEmotional impact of traumatic loss and coping strategies
Scenario 1: Tragedy befell the Bello family as their only son Jide was kidnapped and brutally murdered. Jide Bello was...
Read moreDetailsIn pursuit of happiness
AS young children, we simply can’t wait to grow up, complete schooling, and ‘enjoy’ the trills of adulthood – earn...
Read moreDetailsBeing Nigerian: Unique powers of resilience or learned helplessness
An experiment was conducted in the 1960s by two eminent psychologists, Martin Seligman, and Steven F. Maier, using dogs. In...
Read moreDetails10 steps to protect your emotional well-being around elections
As we engage in national and regional elections, it is a period that is often fraught with tensions and emotional...
Read moreDetailsHealth is wealth
Bola, University Student: Bola was a brilliant 19-year-old Engineering student at the University whose grades were in the first-class range....
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