MENTAL HEALTH DIARY

MENTAL HEALTH DIARY
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
narratives

Suicide prevention: changing the narratives

Precious, a bright and ambitious 25-year-old, struggled with…

By
Bola Otegbayo
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
Dementia

Navigating Dementia: Genetic factors, lifestyle risks and care strategies

Last week, we explored the complexities of dementia,…

By
Bola Otegbayo
Appreciation and emotional wellness campaign answers about drug abuse, mental health professional, Emotional well-being, childhood aggression, stigma around mental health challenges, Mental health in workplace, State of the nation, World Suicide Prevention Day, struggling with suicidal thoughts, death by suicide, Mental Health Act in Nigeria, setbacks into stepping stones, Celebrating Asido Foundation at 5, if you develop mental illness, plans for the second half of this year, Urgent call to decriminalise suicide attempts, Tips for successful parenting, mental health in workplace, Father’s Day and men’s mental health, International Boys Day, manage our stress levels, What is stress, Can we acquire resilience and build our emotional muscles?, societal well-being, thoughts of suicide, suicide attempts, inherit success or acquire it, excessive school pressure on children, someone who is depressed, mental health professionals, women around pregnancy, ignorance around mental illness, Poster story on ignorance, mental health challenges
Suicidal

I’m struggling with suicidal thoughts, what can I do?

Sometimes, we go through such intense emotional pain…

By
Jibril Abdulmalik
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
Dementia

Spotting Dementia Early: How Early Intervention Slows Progression

A few days ago, my older brother shared…

By
Bola Otegbayo
Appreciation and emotional wellness campaign answers about drug abuse, mental health professional, Emotional well-being, childhood aggression, stigma around mental health challenges, Mental health in workplace, State of the nation, World Suicide Prevention Day, struggling with suicidal thoughts, death by suicide, Mental Health Act in Nigeria, setbacks into stepping stones, Celebrating Asido Foundation at 5, if you develop mental illness, plans for the second half of this year, Urgent call to decriminalise suicide attempts, Tips for successful parenting, mental health in workplace, Father’s Day and men’s mental health, International Boys Day, manage our stress levels, What is stress, Can we acquire resilience and build our emotional muscles?, societal well-being, thoughts of suicide, suicide attempts, inherit success or acquire it, excessive school pressure on children, someone who is depressed, mental health professionals, women around pregnancy, ignorance around mental illness, Poster story on ignorance, mental health challenges
setbacks

Turning setbacks into stepping stones

When Tunde was laid off from his job…

By
Jibril Abdulmalik
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
darkness

Journey through depression: Finding hope in the darkness

A few days ago, a haunting thought jolted…

By
Bola Otegbayo
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
calm

Finding calm in chaos: Mindful moments to breathe and relax

IN today’s fast-paced world, the pursuit of survival…

By
Bola Otegbayo
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
disorder

Exploring Attention Deficit Hyperactivity Disorder ADHD (II)

Harnessing the Hidden Advantages of Attention Deficit Hyperactivity…

By
Bola Otegbayo
Resilience growth and commitment Final reflections on informal social deviance the quiet decline of everyday courtesy and its impact The social norms we ignore Practical steps to reduce screen addiction The mental toll of screen addiction Heart full or heartbroken Love is in the air but it starts with your mental Role of learning aids and teachers’ Understanding teachers’ mental health Adapting education to every child’s Building resilience healthy habits Starting the year with purpose and positivity Understanding and coping with grief The impact of grief on mental Balancing family finances Exploring treatment approaches for overcoming A step-by-step journey to overcome The mental and brain health consequences The deeper psychological issues A deeper look at its effects Effects on relationships Understanding its root Fostering well-being and addressing challenges Childhood Obesity A parents’ Childhood Obesity The mental Is your diet a disorder? Suicide prevention changing the Navigating Dementia Genetic factors lifestyle risks Sporting Dementia Early How Early Intervention Journey through depression Finding hope in the Finding calm in chaos Mindful moments to breathe and relax
child

Is your child’s energy a sign of something deeper?

Meet Olamide, a bright and curious 7-year-old who…

By
Bola Otegbayo

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