MENTAL HEALTH DIARY

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s publication, it is...

LOW self-esteem is a common challenge, affecting millions worldwide, regardless of age, gender, culture, or socioeconomic background. According to the...

IN today’s fast-paced and demanding work environments, mental health has become a critical concern. As employees juggle heavy workloads, tight...

Last week’s article explored the physical and mental impacts of childhood obesity, highlighting how factors like diet, physical activity, and...

Childhood obesity has emerged as one of the most urgent public health challenges in recent times, affecting millions of children...

Eating disorders are often misunderstood as simple issues related to diet, but they are far more complex and deeply rooted...

Precious, a bright and ambitious 25-year-old, struggled with depression and anxiety for years. Behind her confident facade, she hid her...

Last week, we explored the complexities of dementia, focusing on its effects on memory and cognitive function, as well as...

Sometimes, we go through such intense emotional pain and misery that we simply want to crawl into a hole and...

A few days ago, my older brother shared a touching video with me, and a few friends who were well...