Thank you for the article on ‘’Benefits of a Low Sugar Diet’’. I want to amend my sugar consumption I will therefore appreciate it if you can kindly let me know some of the ‘’Low Sugar Diets’’ I can switch to.
Lekan (by SMS)
A low sugar diet involves reducing intake of added sugars and sweeteners, as well as foods that contain natural sugars. A low sugar diet is more manageable than a no-sugar diet (which restricts healthy fruits and vegetables containing naturally occurring sugars), and comes with health benefits like weight loss and a reduced risk of chronic diseases. The primary goal of a low sugar diet is to maintain a healthy level of glucose in the body.Following a low sugar diet can help make you more aware of your daily sugar intake and create a healthier and more balanced way of eating. If you have a high risk for diabetes, are currently diagnosed with pre-diabetes, or have diabetes, this diet could be beneficial.
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