Drooling during sleep is normal but when it becomes constant then you need to seek help. There are different ways to stop drooling during sleep that you can explore. As discussed in this article, speech therapy can be of help, taking medications, surgery and so on. But you should go see a doctor to know what will suit you.
Here are the ways to stop drooling during sleep:
1. Treat allergies
What are your allergies? If you have and still drool, you need to go for treatment to enable you breathe through your nose instead of your mouth. You would definitely experience less drooling when you do this.
2. Speech therapy
Engaging in speech therapy is another way to stop drooling during sleep. Your speech therapist will teach you exercises that would strengthen your jaw muscles and tongue. After this, you should be able to breathe very well with your mouth closed, and of course, you won’t have problems swallowing, hence, drooling stops.
READ ALSO: 5 reasons you drool during sleep
3. Surgery
When you’re going through severe cases such as hypersalivation, your doctor may recommend surgery. The types of surgery used in treating drooling are surgical removal of the salivary glands, alteration of the salivary glands’ ducts, and the reduction of nerve connections to the salivary glands. Over the years, these surgeries have been proven to yield positive results; patients do experience improvement.
4. Seek medications
Medications can help you stop drooling. If you have neurological conditions, medications to stop drooling may be prescribed for you. These medications block the nerve impulse to your salivary glands, which eventually helps you reduce drooling.
5. Change sleeping positions
The first and easy action you can take to stop drooling is to change your sleeping position. Whereas, a new pillow might be required if you really want to achieve a new result. Thin pillow would suit a side sleeper while for stomach sleeper, a much thinner pillow would be better.
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