Ways to keep your nails healthy and strong

To many people, a beautiful nail is one that is polished and attractive; however, it is more than this. You can have beautiful nails even without the attractive polish and gay colours. Beautiful nails, in reality, are a reflection of how well we care for ourselves. Beautiful nails are smooth, firm and naturally shiny; this signals strength and vitality.

But many women overlook nail care as part of their routine and it is reduced to periodic or occasional visits to the nail parlour for quick manicures and gay painting. To have healthy and beautiful nails goes beyond this. It requires healthy habits in reality.

Below are tips on how to keep your nails strong, resilient and beautiful:

Stop picking at your cuticles: Your cuticles are not excess skin to be plucked off; they are a protective barrier that shields your nails from bacteria and infection. Cutting or aggressively pushing them back can weaken your nails and invite damage. If needed, gently push them back after a shower when the skin is soft. And if you have a hangnail, carefully trim it instead of pulling at it.

READ ALSO: Health benefits and risks of eating snails

Keep excess water away: Nails absorb water easily and repeated soaking can weaken and cause nails to break. Wear gloves when washing dishes, cleaning or gardening to protect them from prolonged moisture exposure.

Keep trims straight: Cut nails straight across as this helps prevent painful ingrown nails. After trimming, smooth the edges with a glass or crystal nail file to prevent splitting and peeling. Avoid aggressive shaping that weakens the nail structure.

Stop biting nails: Biting your nails can cause infections, discolouration and long-term damage to the nail bed. Keeping nails neatly trimmed and regularly maintained can help reduce the urge to bite.

Avoid aggressive buffing: A light buff can enhance shine, but over-buffing thins and weakens the nail plate. Keep it minimal to maintain strength and natural resilience.

Hydrate: Hydration is essential for strong nails. Dry nails are prone to cracking and splitting. Apply cuticle oil or natural oils such as jojoba or olive oil to nourish the nail and surrounding skin. For your hands, choose a rich cream to lock in moisture and maintain softness.

Avoid overuse of gels and acrylics: Constant exposure to polish removers, gels and acrylics can weaken nails over time. Allow your natural nails to breathe between manicures. Regular polish-free days help restore strength and reveal any early signs of damage.

Healthy nails are not just about appearance, they are part of your overall wellness. Pay attention to changes in colour, texture or strength, and treat your nails with the same care you give your skin and hair.