I have a friend who does not drink water. Kindly let me know the health benefits of water so I can advise him.
Lekan (by SMS)
Daily consumption of water improves physical performance and helps to improve physical performance, as it helps to regulate body temperature and lubricate joints. Drinking water can give you an energy boost, as it helps to deliver oxygen and nutrients to your cells. It also helps to break down food and move it through the digestive system, which can help to prevent constipation and other digestive issues. Water helps to flush out toxins from the body, which can help to improve overall health and metabolism as well as the maintenance of a healthy weight. Drinking water can help to keep your skin hydrated and improve its overall appearance. Staying hydrated can help to boost your immune system and help you fight off illness.
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