Tag: exercises

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in community activities, and ...

I want to know if it is true that eye exercises help to my vision. Orere (by SMS)   There’s ...

Kindly let me know how to keep healthy as I grow older. Abel (by SMS)   In addition to daily ...

I am a retired Headmistress. I want to know if I can still carry out exercises at age 65 years. ...

I am a 65- year old man. I am in good health but will appreciate it if you can kindly ...

I want to join my Old Students team for a charity walk next week. Kindly let me know the precautions ...