Tag: exercises

What are stretching exercises?

Kindly let me know the benefit of stretching exercises and if I…

Engage in laughter, exercises to improve mental health, Psychiatrist urges Nigerians

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has…

Does eye exercises work?

I want to know if it is true that eye exercises help…

Ageing with grace

Kindly let me know how to keep healthy as I grow older.…

Exercises for elders

I am a retired Headmistress. I want to know if I can…

Exercises for the elderly

I am a 65- year old man. I am in good health…

I need precautions for exercises

I want to join my Old Students team for a charity walk…

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