I want to know if consuming sugar is bad or good for my health. Kindly advise me on this.
Abbas (by SMS)
Sugar is a form of carbohydrate. The body breaks down all carbohydrates into sugar. Some sugars, such as glucose, fructose, and lactose, occur naturally in foods and drinks. According to experts, the body does not need any added sugar to function healthily. Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy.
For example, alongside fructose, fruit contains fiber and various vitamins and minerals. Most foods and drinks that contain added sugars, such as chocolate and soda, lack these nutrients. Carbohydrates also provide fiber and other nutrients to the body.
Eating a variety of fruits, vegetables, and dairy products, among other sources of carbohydrates, can be a healthy way to meet these daily targets. Experts recommend maximum daily added sugar intakes of less than 36 g, or 9 teaspoons, for males and less than 25 g, or 6 teaspoons, for females. Children aged 2–18 years should have less than 25 g a day.
Added sugars are sugars in foods that are not naturally occurring. The body requires no added sugars to function properly. Many people consume too much sugar from drinks and foods that contain added sugar. Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity
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