After several years of regular consumption of Coffee, I decided to stop drinking Coffee a few days ago. Now I noticed that I always have headache as well as anxiety with occasional irritability. I want to know if this is Caffeine withdrawal. If so, kindly let me know what to do about it.
Kehinde (By SMS)
Caffeine is the world’s most consumed psychoactive substance. It functions as a central nervous system stimulant, meaning it affects neural activity in the brain and increases alertness while reducing fatigue.
If the body becomes dependent on caffeine, eliminating it from the diet can cause withdrawal symptoms that typically begin 12–24 hours after stopping caffeine. Caffeine withdrawal is a recognized medical diagnosis and can affect anyone who regularly consumes caffeine. While caffeine withdrawal symptoms are usually short-lived, they can be uncomfortable and make life difficult. Fortunately, there are ways to reduce the chances of experiencing these unpleasant side effects. Try the following tips to reduce or completely avoid symptoms of caffeine withdrawal.
Cut back slowly: Gradually weaning off caffeine can reduce the chances of experiencing unpleasant side effects.
Reduce caffeinated beverages: If you’re used to drinking full-strength coffee, start drinking half-decaf, half-regular coffee to slowly reduce dependence. Even better, swap one of your coffees for a decaf herbal tea.
Stay hydrated: Drinking enough water is crucial when cutting out caffeine. Dehydration can worsen withdrawal symptoms, such as headache and fatigue. Get enough sleep: To combat fatigue, try getting the recommended 7 to 9 hours of sleep per night.
Boost energy naturally: If your energy levels have taken a hit after giving up caffeine, try incorporating natural sources of energy like exercise, nutrient-dense foods, and stress reduction techniques into your routine.
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