How much sugar to take

Kindly let me know if I should still be taking sugar at age 70. If yes, let me know how much sugar to take.

Simeon (by SMS)

At 70 years of age, it is recommended to limit added sugar to less than 10% of total daily calories, generally amounting to 40–50 grams (about 10–12 teaspoons) per day. For better health, many health organisations recommend even lower limits—around 6 teaspoons (25g) for women and 9 teaspoons (36g) for men. 

READ ALSO: Benefits of low sugar intake

minimising It is important to focus on minimising “added” sugars (refined sugar, sugary drinks, sweets) rather than natural sugars found in fruits and dairy. Excessive sugar intake increases risks of diabetes, obesity, and cardiovascular disease, which are more critical to manage in older adults. 

Gradually reduce sugar in hot drinks, avoid sugary sodas, and be mindful of hidden sugars in processed foods.