Banga is a traditional West African soup, particularly popular among the Urhobo, Itshekiri and other Delta people of Nigeria. It is made from palm fruit extract, giving it a rich, creamy texture and distinctive flavor.
The soup is typically prepared with a variety of ingredients, including fresh fish, meat (often goat or beef), and sometimes shellfish. Local spices such as ataiko, irugeje, and beletete leaves give Banga soup its unique taste. It is often enjoyed with starch, eba, fufu or pounded yam, making it a hearty and flavorful meal.
How to Prepare Banga Soup
Ingredients:
Palm Nuts (Banga): 1kg
Assorted Meat (Beef, Goat meat, or any preferred protein): 500g
Fresh Fish (Catfish or any preferred): 1 medium-sized
Dry Fish: 1 cup (optional)
Stockfish: 1 cup (optional)
Crayfish: 2 tablespoons (grounded)
Periwinkle: 1 cup (flakes, optional)
Banga Spice Mix (Aidan fruit (Uyayak), Beletete leaves, or store-bought Banga spice)
Ground pepper: To taste
Onion: 1 medium-sized (optional)
Seasoning cubes: 2-3
Salt: To taste
Waterleaf or Scent leaf: 1 bunch (optional)
Oburunbebe stick: 1 (optional, enhances the flavor)
Water: As needed
Preparation Steps:
Boil the Palm Nuts:
Wash the palm nuts thoroughly.
Place in a pot, add water to cover the nuts and boil for about 25-30 minutes until the nuts are soft.
Drain the water and pound the nuts in a mortar to extract the oil. Add a small amount of hot water to help extract the oil easily.
Sieve the extract to remove the chaff and set the thick palm nut juice aside.
Prepare the Meat and Fish:
Season the assorted meat and fresh fish with salt, pepper, onions, and seasoning cubes.
Cook the meat first until tender. Add the stockfish and dry fish midway into the cooking.
Add the fresh fish last to avoid breaking it apart, then set aside.
Cook the Soup:
Pour the palm nut extract into a pot and bring to a boil.
Add the Banga spice mix, grounded crayfish, Oburunbebe stick, and ground pepper.
Allow it to cook for about 10 minutes to allow the spices to infuse into the soup.
Add the pre-cooked meat, stockfish, and dry fish. Simmer for another 10-15 minutes.
Taste for seasoning and adjust as needed by adding seasoning cubes or salt.
If using, add the periwinkle and simmer for 5 more minutes.
Lastly, add your waterleaf or scent leaf, stir well, and allow it to cook for another 3 minutes.
Remove from heat and serve hot.
Serving Suggestion:
Banga soup is traditionally served with starchy side dishes such as pounded yam, fufu, starch, or eba.
Photos: Internet
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