Kindly let me know the kind of fruits a diabetic can eat which will not increase the person’s sugar level.
Ibrahim (by SMS)
When you have diabetes, following a healthful diet is essential. A well-balanced eating pattern can help you control blood sugar and reduce the risk of developing other health conditions associated with diabetes, such as heart disease and high blood pressure Fresh fruit can be part of a nutritious, diabetes-friendly diet.
But due to misinformation out there, some people with diabetes think they have to avoid fruit because most fruits are high in carbs and natural sugars.
However, recent research shows that people with diabetes can regularly enjoy fruit and that doing so can even help decrease blood sugar levels. This means improved control over your diabetes.
While most people with diabetes can eat any fresh fruits, there are a few fruits that stand out due to their impressive nutrition profile and impact on blood sugar. The following fruits which are low in carbohydrates and fat are good for diabetics; Berries, Avocados, Citrus Fruits (Oranges and Grapefruits), Apples, Pomegranates, Kiwi, Apricots, Peaches and Cherries
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