As Daylight Saving Time (DST) concludes for 2024, here’s what to expect with the upcoming time change, how it affects daily life, and tips for easing into the adjustment.
When to Change Your Clocks
This year, Daylight Saving Time ends at 2:00 AM on Sunday, November 3, 2024.
Clocks will “fall back” one hour, moving from 2:00 AM to 1:00 AM. This will provide an extra hour of sleep for those who are in bed at that time.
How the Time Change Affects Daylight
After the time change, mornings will become brighter, and evenings will grow darker earlier.
This shift aligns daylight hours more closely with people’s morning routines, which can make for a more refreshing start to the day in the winter months.
Why We Observe Daylight Saving Time
Originally introduced to make better use of daylight during the warmer months, DST was intended to conserve energy and support economic productivity.
Today, some countries observe DST, while others remain on standard time year-round. In the U.S., most states observe DST, while Arizona and Hawaii do not.
Health and Safety Considerations
Sleep Impact: Changing clocks disrupts the body’s circadian rhythm, which can lead to sleep disturbances. The extra hour in the fall is generally less disruptive than losing an hour in the spring, but it can still impact sleep quality and routine.
Seasonal Affective Disorder (SAD) — As days shorten and evening light fades earlier, some people may experience SAD, a form of seasonal depression linked to reduced sunlight.
The brighter mornings can improve visibility for early commuters, but the earlier darkness can affect safety for those on the roads in the evening.
Tips for a Smooth Transition
Go to bed 15–30 minutes earlier in the days leading up to the change to ease into the time adjustment.
Exposure to natural light in the morning can help regulate your body clock.
Physical activity can help improve sleep quality and energy levels, which can be beneficial during the time transition.
Looking Ahead: Spring Forward 2025
Daylight Saving Time will resume on Sunday, March 9, 2025, when clocks will “spring forward” one hour. In the meantime, enjoy the extra hour of sleep and the brighter mornings!
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