Most Nigerians are enthusiastic about shopping for, cooking and eating good foods. Our enthusiasm about foods, however, doesn’t mean that we shouldn’t be selective regarding delicacies. While some people frown upon some foods for traditional\superstitious reasons, others cite health challenges for rejecting certain foods as reason for deciding so. According to Exquisite Food’s findings, one of the foods that some Nigerians find repulsive is okro soup. Here are some myths about okro soup that prevent some people from eating it:
- Eating okra makes one sluggish in progressing:
Due to the drawly nature of okra when grated, some people believe that eating okro will make them sluggishly progress in life and could even predispose them to spiritual attacks.
- Stomach upset: some are of the opinion that okro triggers health challenges like stomach upset.
- Okro soup stains clothes: while some are more concerned about its purported diabolical or health implications, others say they refrain from eating okro because it stains clothes.
However, despite these reservations, there is no gainsaying the fact that okro soup is a highly nutritious meal. Okro is said to be rich in dietary fiber, minerals, and vitamins. It is often recommended by nutritionists in cholesterol controlling and weight reduction programmes.
For the die-hard fans of okro soup, there are several finger-licking methods of preparing this soup that will make you beg for more. These methods include Ila alasepo, stewed okro soup, oil-free okra, seafood okro and, of course, the okro mixed with egusi method.