I recently retired from Civil Service and will like to to know the best way to take care of my eyes.
Cynthia (by E Mail)
Good eye care can be undertaken through different approaches. These include; eating good food that include fruits and vegetables such as carrots, regular body exercises, getting enough sleep as well as avoidance of smoking. It is also important for you to have regular eye examinations with a qualifies optician.
ALSO READ FROM NIGERIAN TRIBUNE
- Alaafin: Interview For 86 Contestants Begins Monday
- Reasons Multitasking May Not Be Good For You
- Customs DG Faults N6trn Fuel Subsidy
- 2023: Northern Votes Will Make An Impact — NEFÂ
- Seven Things You Should Put In Your CV
- EDITORIAL: UN’s Alarm On Starvation Of Children In Nigeria
and then