Sleepmaxxing is the latest social media trend focused on optimizing sleep for better rest and recovery. From specialized routines to sleep-tracking gadgets, people are going to great lengths to improve their sleep. While some methods are science-backed, others may be unnecessary or even risky. Here’s what you need to know:
Sleepmaxxing is about better sleep
This trend encourages using dietary changes, sleep apps, special devices, and supplements to maximize sleep quality. The goal is to wake up feeling more refreshed and energized.
The basics matter most
No matter how many sleep hacks exist, experts agree that simple habits like keeping the bedroom cool, dark, and quiet, avoiding screens before bed, and maintaining a consistent sleep schedule are the most effective ways to improve sleep.
Some methods are backed by science
Weighted blankets help reduce stress by increasing oxytocin levels, while a room temperature of 60-67°F (15.6-19.4°C) supports the body’s natural sleep process.
Sleep apps have limitations
While sleep-tracking apps can provide insights into sleep patterns, they aren’t always accurate. Overanalyzing sleep scores can lead to unnecessary stress, making sleep problems worse instead of better.
Red light therapy has mixed results
Some believe red light exposure before bed helps melatonin production, but studies show inconsistent results. Reducing blue light exposure remains the most reliable way to support sleep.
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Supplements aren’t always necessary
Many people take melatonin or magnesium to fall asleep faster, but frequent use may cover up underlying sleep disorders. Some supplements can also have side effects, so it’s best to consult a doctor before regular use.
Taking kiwi before bed might help
Some studies suggest that kiwis contain antioxidants and serotonin precursors that could improve sleep. While not a miracle fix, eating one or two kiwis before bed is a simple and healthy option to try.
Some trends can be risky
Mouth taping, a method used to force nasal breathing, can be dangerous, especially for people with sleep apnea or respiratory issues. Experts recommend seeking medical advice instead of trying risky sleep hacks.
Bedtime routines vary
Some sleepmaxxers spend time on skincare, aromatherapy, and relaxation exercises before bed. As long as a routine is calming and consistent, it can support better sleep.
Obsessing over sleep can backfire
Constantly tracking and optimizing sleep can cause stress and even lead to orthosomnia, where worrying about sleep makes it harder to rest. If sleep problems persist, consulting a doctor is a better approach than adding more hacks.
(CNN)
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