Soya milk: It is a healthy drink

Are you in need of something to take after a stressful day? Then soya milk is it, writes OLOLADE ALABI.

Soya milk is basically a plant-based drink produced by soaking and grinding soya beans. This drink is masked as a healthy food; it is a refreshing rich drink. This drink has the ability to improve blood lipid. It is high in saturated fat and cholesterol, and it is very nutritious. It is a healthy alternative to cow milk; it is composed of proteins, carbohydrates, fat and fiber.  It is a good and stable emulsion of oil, water and protein.

INGREDIENTS

-1 ¾ cups of dried soya beans.

– 2  quarts of water.

-1 panda leaf.

-1 slice fresh ginger root.

– 1 teaspoon vanilla.

-1/2 cup white sugar.

NOTE: The panda leaf, ginger and vanilla are optional, but they help reduce the bean flavour.

• Coconut candy

Preparation of SOYA MILK

• Soak beans overnight in water. Drain, rinse and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until it is smooth
• Strain into a pot through a double layer of cheesecloth, or a fine sieve. Then, add panda leaf, ginger [optional] and sugar to taste.
• Boil soya milk for 15minutes. Stir frequently to prevent skin from forming. Remove panda leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Then refrigerate.
• Serve and drink your chilled soya milk.