My poor erection

I am 48 years old, married, male, living with my wife and one school-going child. My main problem is that I am not able to sustain my erection or suffer from erection difficulties for a long time. I can sustain it only when I take Tadalafil type of tablets before. But, at present, I am having high BP and taking Amlopres AT tablet daily in the morning, and after this medication, my BP level is 130/80 on average. Also suffering a bit of anxiety, however, I am not taking any other medicine except those mentioned above. Can I take Tadalafil after having such problems mentioned above to overcome the erection difficulties? Will it clash with the medicines I am taking already?
Ibrahim (by SMS)

Treating insufficient penile erection, or erectile dysfunction (ED), involves a combination of lifestyle changes, medical treatments, and addressing underlying health issues.

Exercise Regularly: Engaging in regular physical activity can improve blood flow and overall health, which is crucial for erectile function. Aim for at least 30 minutes of moderate exercise most days of the week.

Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can enhance cardiovascular health and improve erectile function. Foods that promote good blood circulation are particularly beneficial. Maintaining a healthy weight can reduce the risk of conditions that contribute to ED, such as diabetes and heart disease.

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Quit Smoking and Limit Alcohol: Smoking can damage blood vessels and restrict blood flow to the penis, while excessive alcohol can impair s3xual function. Quitting smoking and moderating alcohol intake can significantly improve erectile health. Manage Stress and Mental Health: Psychological factors such as anxiety, depression, and stress can contribute to ED.

Consider counseling or therapy to address these issues and improve your mental well-being. Yes, you can take Tadalafil or Sildenafil tablets for an erection. It may bring blood pressure slightly lower. Otherwise, it is safe. Also, learn to relax, as anxiety also causes erectile dysfunction.