Meditation, an ancient practice spanning centuries, emphasizes the harmonious connection between mind and body to achieve mental tranquility. Its benefits include enhancing overall well-being, sharpening focus, and fostering non-judgmental awareness of our surroundings.
In our fast-paced lives filled with uncertainty and challenges, maintaining balance and focus can be daunting. Fortunately, meditation and focus apps offer valuable support.
For those seeking to begin their meditation journey but unsure of where or how to start, here are six mobile applications worth exploring to find the one that best aligns with your needs.
1. 10% Happier
This is not your typical meditation and focus app. It’s created from ABC News anchor Dan Harris’ book of the same name (which was followed by his second book, Meditation for Fidgety Skeptics), and assembles some of the top experts in meditation from around the world. The included guided meditations have names like “Be Nice to Yourself” and “Extreme Laziness.” There’s a little something for everyone.
2. Headspace
This meditation app stands out as one of the most widely used, and rightfully so. It offers easy-to-follow guided sessions, a sleek design, engaging animations to kickstart each meditation, and a calming British voice that effortlessly guides you into a state of peace.
3. Buddhify
Buddhify is a meditation app that offers over 200 guided sessions tailored to various activities, whether you’re traveling, taking a work break, or winding down for sleep. You have the flexibility to select the voice and teaching style that resonates most with you.
4. Omvena
Meditation for all. This serves as a comprehensive hub featuring top meditation teachers and their accompanying practices, offering a diverse selection for you to explore and choose from.
5. Calm
Calm, awarded the 2017 App of the Year by the App Store, lives up to its name with guided meditations and stunning nature visuals designed to promote relaxation. Noteworthy features include sleep stories, and bedtime tales tailored for adults to aid in a restful night’s sleep.
6. Happify
Tailored for stress & worry, this app offers guided meditations alongside engaging games and activities to elevate your mood and alleviate anxiety. By answering quick questions, the app monitors your happiness levels, providing valuable insights into your overall mental well-being over time.
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