Let your vagina breathe at night

Many people do not appreciate the concept of sleeping naked because it is seen as a perverse activity. However, instead of laughing away the idea of going to bed without wearing anything below, you will be surprised to know that sleeping in the nude can have benefits for your lady’s part.

Gynaecologist Dr Arundhati Dhar, states why you should consider ditching your underwear, night wear and pyjamas and instead get into the habit of sleeping naked especially if you are lucky to have your own room to yourself. Sleeping naked has some advantages and these include the fact that-:

It allows your vagina to breathe: Just like your skin, even your vagina needs to breathe during night time for maintaining a healthy pH level and keeping vaginal infections at bay. Vaginal yeast infections are caused by a fungus called C.albicans which thrives in moist and warm places. By sleeping naked, you can keep your lady parts well ventilated and dry and prevent the fungus from breeding and causing any form of irritation.

It prevents skin conditions: Your vaginal skin barely gets the opportunity to be free from  constant heat and humidity. It is a known fact that while you sleep, your skin finally gets to heal and replenish itself, which is why the term ‘beauty sleep’ is used so often. By sleeping naked, there’s no fabric pressing against your skin that can hinder this process. Your skin gets to breathe and you are at a lower risk of developing vaginal skin conditions.

Another bonus is that by sleeping naked, especially during hot nights  most of us struggle with falling asleep due to high temperatures and humidity levels. By going to bed in your nightgown or pyjamas, you tend to feel warmer than it is. Sleeping naked will help in maintaining the ideal body temperature to fall asleep. This will help you in having a deep and sound sleep without having to worry about drastically reducing the temperature of your air conditioner. You can also get your partner in the mood by lying in bed naked.

So, sleep your way to good health without wearing anything below.

Additional report from google.