Kindly let me know what to avoid if one has Heart Murmurs?
Abel (by SMS)
Heart experts usually advise those with heart murmurs to eat heart-healthy foods such as fruits, vegetables, whole grains, fish, lean meats, and low-fat or non-fat dairy foods. They are also advised to limit their intake of sodium, sugars, and alcohol. If your doctor recommends it, get more exercise. Walking is a good choice
READ ALSO: We can now detect heart damage before it becomes obvious at UCH — Dr Kolade
and then