I read somewhere that exercise can reduce the incidence of constipation. I want to know if this is true. Please expatiate.
Adeline (by SMS)
Yes, it has been confirmed that exercise, especially regular walking is effective in improving constipation. However, other life style changes such as a balanced diet, adequate sleep as well as regular consumption of water must be encouraged. Since the causes of constipation can vary from person to person, any poor improvement in constipation should necessitate a visit to the doctor for a proper investigation.
READ ALSO FROM NIGERIAN TRIBUNE
WATCH TOP VIDEOS FROM NIGERIAN TRIBUNE TV
- Let’s Talk About SELF-AWARENESS
- Is Your Confidence Mistaken for Pride? Let’s talk about it
- Is Etiquette About Perfection…Or Just Not Being Rude?
- Top Psychologist Reveal 3 Signs You’re Struggling With Imposter Syndrome
- Do You Pick Up Work-Related Calls at Midnight or Never? Let’s Talk About Boundaries
and then