I want to know if a daily consumption of eggs can improve my health.
Jessica (by SMS)
Eggs are rich in protein. They are also rich in nutrients. They can also be said to be the abode of nutrients. Protein from eggs is high-quality protein. The vitamins and minerals they contain are great for your overall health. An adult needs 0.8 grams of protein per kilogram of their body weight.
If one egg gives you 6 grams of protein, that will give you your total protein needs. If you include other pulses in your diet it will meet your protein requirement.
Meat also contains protein. When you take all these together, it gives your body the protein it needs.
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