Addicted to fast foods

DRI love eating fast foods such as fried food, meat pie, pastries and soft drinks. Unfortunately, each time I eat these items of food, I always put on weight. Kindly help me to know how to stop eating these food items.

Cecilia (by SMS)

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Any form of addiction is always difficult to handle be it addiction to smoking, alcohol, fast food or drugs.  In cases like these, a strong will power will go a long way in helping you to fight the problem. Because you have seen the bad consequences of eating fast food items, you may have a stronger will power to fight the scourge. In addition, eating balanced fresh food items with lots of fruits, fibre and nuts will certainly go a long way in solving your addiction.