Tribune OnlineTribune OnlineTribune Online
  • Home
  • News
  • Columns
  • Editorial
  • VIDEOS
  • Entertainment
  • Politics
  • Health
  • Opinions
  • SPORTING TRIBUNE
Reading: 7 ways to stretch yourself
Share
Notification Show More
Font ResizerAa
Tribune OnlineTribune Online
Font ResizerAa
  • Home
  • News
  • Columns
  • Editorial
  • VIDEOS
  • Entertainment
  • Politics
  • Health
  • Opinions
  • SPORTING TRIBUNE
  • About Us
  • Contact us
  • Disclaimer
  • Privacy Policy
  • Advertise
Have an existing account? Sign In
Follow US
© 2026 African Newspapers of Nigeria Plc. All Rights Reserved. | Disclaimer | Privacy Policy | Editorial Policy | Corrections Policy | Terms & Conditions
Home » 7 ways to stretch yourself
Business Coach

7 ways to stretch yourself

David Olagunju
September 5, 2016
Share
Add as a preferred source

Those who succeed in the future workplace must be innovative. Adaptable. Able to change quickly.

You knew that, right?

It’s not an option these days.

It’s mandatory just to keep up with the pace of change. We can wish for days gone by, but to keep up, leaders will have to stretch themselves and work smarter.

In fact, when hiring decisions are made these days, most leaders I know (including me) look for these abilities as much, if not more, than experience or education. We need generalists, who can fill a plethora of responsibilities. If you can’t keep up with the speed of change, and adapt accordingly you’ll have a harder time advancing in your career in the future.

How can a leader keep up? What can you do?’

Here are 7 ways to stretch yourself:

 

Read something different from what you normally read

If you love to read history, occasionally read a book of fiction. Pick up a tech magazine, even if you’re far from being a techie. Read the comics, or the opinion page, or a biography — whatever something is different from what you usually read.

 

Hang out with people not like you

One of my favorite ways to stretch myself has been to surround myself with many different personalities and interests among my friendships. I am introverted. I have some very extroverted friends. I’m not usually loud in a crowd — and a few of my close friends are always the life of the party. I’m conservative. I have some very liberal friends. Honestly, it’s sometimes more comfortable to only hang out with people who think like me, but I realize I’m missing opportunities to grow when I do.

 

Move forward on something with uncertainty

This will be a challenge for some of you reading this. For others it’s easy. It comes fairly easy for me. But, the fact is rarely will we have all the answers when making decisions. That eliminates faith when we do, by the way. Take a new risk on something. It’s the surest way to stretch yourself.

 

Attempt something you’ve never done

That goes with taking a risk, but not only something that you consider “risky” — try to do something beyond what you think you can do. Take a college class, even though you’ve been out of school for years. Learn a language or to play an instrument. Take up photography or baking. Try to do a home repair — with just the help of the guy at the hardware store. If you’ve never done it — all the better. The more different from you it seems — the greater the stretch.

 

Spend more time on opportunities than on problems

This is huge, because problems tend to weigh us down and discourage us. Opportunities challenge and encourage us. Yes, fixing problems is exhilarating for some of us but only getting back to ground zero pales compared to finding new potential for growth. We can’t avoid handling problems, but we can discipline ourselves to focus more energy towards advancement rather than repair. Try it. In my experience, when I do this, some of the problems I thought needed so much of my attention no longer do.

 

Schedule and discipline time to dream

Dreaming can quickly become a lost art in a sea of mediocrity and repetition. We get so caught up in systems, routines and processes that we fail to imagine what is yet to be realized. I try to schedule a few hours a week of blank calendar time and shut everything down to think. Sometimes I take a walk. Sometimes I read. Always I try to think of something new.

 

Stay physically active

Numerous studies I’ve read indicate what my experience already knows. I stretch my mind when I stretch my body. And, the more I stretch my body, the more I stretch my mind.


WATCH TOP VIDEOS FROM NIGERIAN TRIBUNE TV

  • Back to School, Back to Business A Fresh Start

  • Relationship Hangout: Public vs Private Proposals – Which Truly Wins in Love?

  • “No” Is a Complete Sentence: Why You Should Stop Feeling Guilty

  • Relationship Hangout: Friendship Talk 2025 – How to Be a Good Friend & Big Questions on Friendship

  • Police Overpower Armed Robbers in Ibadan After Fierce Struggle


    Get real-time news updates from Tribune Online! Follow us on WhatsApp for breaking news, exclusive stories and interviews, and much more.
    Join our WhatsApp Channel now


Previous Article South Africa: Protesters urge Zuma, top ANC leaders to quit party posts
Next Article thankgiving jesse work salesmen women activity Fix the hole

Most Read

  • Lagos to begin construction of Epe international airport, 2027
    Lagos to begin construction of Epe international airport, 2027
  • ‘You’re the disgrace’: Nigerian High Commission, South Africa trade blows over Fani-Kayode
    ‘You’re the disgrace’: Nigerian High Commission, South Africa trade blows over Fani-Kayode
  • Naira appreciates against dollar at official FX market 
    Naira appreciates against dollar at official FX market 
  • 15-year-old FCT student wins 2026 UBA national essay competition
    15-year-old FCT student wins 2026 UBA national essay competition
  • Bobrisky to TBoss: You have no authority to dictate how men dress
    Bobrisky to TBoss: You have no authority to dictate how men dress
  • FG operating many airports at loss — Keyamo
    FG operating many airports at loss — Keyamo
  • Ooni of Ife attends ex-wife Naomi's convocation at Elizade university
    Ooni of Ife attends ex-wife Naomi's convocation at Elizade university
  • 2027: 'Bamayi’ is spiritual movement to remove Tinubu from power – Primate Ayodele
    2027: 'Bamayi’ is spiritual movement to remove Tinubu from power – Primate Ayodele
  • Tinubu’s supporters say they are MAD
    Tinubu’s supporters say they are MAD
  • Dangote, firm unveil Africa’s first electric heavy-duty truck
    Dangote, firm unveil Africa’s first electric heavy-duty truck

Frontpage Today

Subscribe to e-Paper

E-Vending, e paper, pdf, e-paper, Tribune
QUICK LINKS

About Us
Advertise with Us
Contact Us
Privacy Policy
Disclaimer
Editorial Policy
Corrections Policy
Terms & Conditions
COLUMNS

Aplomb
Ask The Doctor
Autoclinic With The Mechanic
Awo's Thought
Empowered For Life
Festus Adebayo's Flickers
Gibbers
Intimacy
Language & Style
Leadership & Management
Lynx Eye
Monday Lines
Mum & Child
Natural Health
Notes from Atlanta with Farooq Kperogi
On The Lord's Day
Your Life Counts

ENTERTAINMENT

Entertainment

RELIGION

Tribune Church
Church News
Muslim Sermon
Eye of Islam
Islamic News

EDITORIAL

Editorial
Opinion
Letters
News Extra

BUSINESS

Capital Market
Money Market

REGIONS

Niger Delta
Arewa
MORE

Sexuality & Health
Special Report
Sports
Tourism
Travelpulse & MICE
Weekend Lagos
Book Review
Education
Event Digest
Crime & Court
Ecoscope
Energy
Maritime
Aviation
Brands & Marketing
Agriculture
Info Tech
Labour
Leadership & Management
Arts & Culture
Arts & Reviews
Politics
Health News
© 2026 African Newspapers of Nigeria Plc. All Rights Reserved. | Disclaimer | Privacy Policy | Editorial Policy | Corrections Policy | Terms & Conditions

Add Tribune Online to your Homescreen!

Add
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?