When people talk about staying healthy, they often focus only on food. But what you drink matters just as much. Some drinks are packed with nutrients that can improve your digestion, give you more energy, strengthen your immune system, and even support heart and brain health.
Drinking water, teas, and natural juices are some of the best ways to hydrate your body while also gaining health benefits. In this article, Tribune Online takes a look at some amazing drinks good for your health according to WebMD and Cleveland Clinic.
1. Water
Just as the popular saying goes, “Water is life.” It is the best drink you can give your body. It helps remove waste, keeps your skin fresh, supports your organs, and maintains your body temperature. Drinking enough water daily can also help prevent kidney stones and headaches.
Health experts at the Mayo Clinic recommend about eight glasses of water per day, depending on your body size and activity level.
2. Lemon Water
Lemon water is powerful. Just add a few slices of lemon to warm or cold water. It helps with digestion, boosts vitamin C, and can help detox the body. Lemon water may also help with weight loss by increasing metabolism and keeping you full for longer.
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3. Green Tea
Green tea is packed with antioxidants called catechins, which are great for your heart, brain, and metabolism. It reduces the risk of heart disease and even helps burn fat when taken regularly.
4. Smoothies (Made with Fruits and Veggies)
Blending fruits like bananas, berries, and mangoes with vegetables like spinach or carrots makes a great drink that gives you vitamins, minerals, and fiber all at once. Smoothies are great for breakfast or as a healthy snack. Just make sure not to add too much sugar.
5. Ginger Tea
Ginger tea is good drink for your stomach. It helps reduce nausea, supports digestion, and has anti-inflammatory properties. Ginger also helps with muscle pain and regulates blood sugar levels.
6. Coconut Water
Coconut water is rich in potassium and other minerals. It helps restore lost fluids and is a perfect drink after exercise. It is also low in calories and contains natural electrolytes that help balance the fluids in your body.
7. Hibiscus Tea (Zobo)
Zobo, made from dried hibiscus petals, is rich in antioxidants and vitamin C. It helps lower blood pressure and cholesterol levels.
Drinking hibiscus tea regularly supports heart health and can reduce inflammation in the body. However, there is a need to be careful not to add too much sugar when preparing it.
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