6 health benefits of yoghurt
The word “yoghurt” is a Turkish term (yogurmak) that means to curdle…
Six health benefits of sexual intercourse
Sexual intercourse or sex is one of the key reasons why we…
5 health benefits of eating avocados
The health benefits of eating avocados are enormous. It is a fruit…
Health benefits of Zobo drink
In Nigeria, zobo is a popular drink made from dried hibiscus leaves.…
10 reasons you should eat two eggs daily
Eggs are a nutrient-dense food that provides various health benefits. Incorporating two…
5 health benefits of drinking water
Drinking enough water every day is a way to prevent diseases and…
5 health benefits of eating meat
Meat can be described as an animal tissue, either eaten raw or…
5 Health Benefits of Cocoa Powder
What else could be the health benefits of ‘bitter’ cocoa powder, you…
Baby backing:Health benefits, risks
The ancient tradition of backing babies is gradually receding. Mothers, especially the…
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