I used to be a sportsman during my youthful days. I am now in my 40s and unable to take part in sporting activities. However, I have a swimming pool in my house. I want to know if I can learn how to swim as a way of keeping fit.
Akeem (by SMS)
There is no maximum age when you can start learning to swim and getting all the benefits that come with it. You could be 3 or 93 – it makes no difference. In fact, as a form of exercise, swimming is ideal for us as we age.
Swimming is one of the most popular sports in the world. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends.
Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.
Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s a good way to relax and feel good.
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body; builds endurance; muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs; tones muscles and builds strength, provides an all-over body workout as nearly all of your muscles are used during swimming.
Swimming has many other benefits including: being a relaxing and peaceful form of exercise, alleviating stress, improving coordination, balance and posture, improving flexibility, providing good low-impact therapy for some injuries and conditions. It also provides a pleasant way to cool down on a hot day.
YOU SHOULD NOT MISS THESE HEADLINES FROM NIGERIAN TRIBUNE
‘We want to go back to school’: Untold story of out-of-school kids in Ibadan
One of the kids who spoke to our reporter, Saheed Abiodun, ran away from home to look for succour in…
Somadila Igboanugo is a medical graduate and a blogger. She recently graduated with a First Class with…
Bride slumps, dies on wedding day in Oyo
A bride, identified as Rebecca Oyedotun, slumped and died on her wedding day in…
Pastor commits suicide over failed love in Nnewi
A man identified as Prosper Obum Igboke, a pastor of a pentecostal church, has committed suicide in…
Cartels, cabals working against success of Power sector, but… — Adelabu
Minister of Power, Adebayo Adelabu, has disclosed that there is overbearing influence of cartels and cabals in…
I want to start having babies, don’t want to play football forever — Super Falcons Star
Super Falcons forward, Francisca Ordega, has hinted at a possible quit from professional football before…
I want to know if the risk of cancer increases with age. Goriola (by SMS)…
Some women in Rivers State on Friday staged a walkout on the wife of the…
The Bishop of Ijebu Diocese, The Right Reverend Rotimi Oludipe, has urged Nigerians to live…
THE palace of the Owa Obokun Adimula and paramount ruler of Ijesaland has announced a…
Infidelity is fast becoming the norm rather than the exception in this generation. It’s so…
DEATH does have its unmistakeable sting. How else can we explain the inevitable shock even…
This website uses cookies.