My waist is expanding

Although, I am not putting on weight, I noticed that I am spreading out in the middle. Kindly advise me. I am a 55-year-old lady.

Ruth (by SMS)

Your middle girth may be enlarging without weight gain due to factors like hormonal changes (especially lower estrogen in women), natural changes in bone structure with age, and shifts in where the body stores fat.

Other contributors can include stress, poor sleep, certain medications, and lifestyle choices like a sedentary job or diet. In view of this, it is important to prioritize stress-reducing activities and aim for consistent, quality sleep. In addition, focus on a healthy diet rich in fruits, vegetables, and whole grains, while limiting sugar, processed foods, and excessive alcohol. Regular exercise is crucial for maintaining a healthy weight and metabolism. If all these does not help, it will a good idea for you to talk to your doctor in order to know how to manage your ailment and to rule out any underlying medical issues.