My daily water intake

I want to know how much water I should consume on a daily basis. I also want to know if it is possible for someone to drink too much water.

Grace (by SMS)

The recommended daily fluid intake for women is 2.7 liters while it is 3.7 liters for men. This includes fluids from water, other drinks, and foods.  However, the amount of water you need depends on several factors.

You may need to drink more water during exercise, depending on the type and intensity of the activity while daily temperature can affect how much water you need to drink.  In addition, body size and muscle mass can affect the amount of water you need to drink.

Also, older people may not sense thirst as much as they did when they were younger.  You can also get fluids from foods, such as fruits and vegetables. Some foods with high water content include: watermelon, spinach, cucumbers, green peppers, berries, cauliflower, radishes, and celery.

Warning signs of dehydration include: Urine that is dark yellow in color, weakness, low blood pressure, dizziness, and confusion. Someone who sits at home or in an air-conditioned office all day would not need to drink as much water as someone who is working hard out in the hot sun. The kidneys can process about one liter of fluid per hour, so any amount above that over a number of hours can be risky. Among healthy people, endurance athletes tend to be at greatest risk for overhydrating

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