My bulging tummy

I am a 55 year old man otherwise in good health. My problem is my bulging tummy which has been a source of embarrassment for me for some time. I will appreciate your kind assistance in handling the problem.

Calistus (by SMS)

ALSO READ: #OsunDecides: Adeleke accuses INEC, APC

To flatten your abdomen, you require a combination of food, diet and exercises. Adding more fiber in your diet can be helpful in flattening your abdomen. There are fruits and vegetables you would love and which would give you good fiber in your diet. In addition, it is good to consume peanut butter, a very good food stuff that would help you flatten your abdomen. It contains fiber and proteins and also MUFA or monounsaturated fatty acids and they make a great source for getting you a flat belly. Other food stuffs are; nuts, vegetables and citrus fruits. In addition, it is important to cut back on your alcoholic intake including fatty and fried food stuffs. Consumption of lots of water is also good for flattening the abdomen. Abdomen flattening exercises such as ‘Press Ups’, jogging, biking and quick walks are also very effective ways of flattening the abdomen.