
Spaghetti Bolognese is a super easy and a true Italian classic with a meaty, chili sauce. This is a nutritious dish when consumed in moderation and incorporated into a nutrient dense diet that is balanced with physical activity. This delicacy is also healthier when transformed into a dish appropriate for individuals with special dietary needs. This delicacy is consumable for both adolescent and old.
How to prepare spaghetti
- Boil water in a large pot. To make sure pasta doesn’t stick together, use at least four quarts of water for every pound of noodles.
- Salt the water with at least, a tablespoon of salty water, add flavor to the pasta.
- Add pasta
- Stir pasta
- Test the pasta by tasting it.
- Drain the pasta
Ingredients for Spaghetti Bolognese sauce
- 1 tablespoon vegetable oil
- 4 rashers smoked streaky bacon, finely chopped
- 2 medium onions, finely chopped
- 2 carrots, trimmed
- 2 garlic cloves
- 2-3 springs rosemary, leaves picked and finely chopped
- 500g beef mince.
For Bolognese Sauce
- 2 x 400g plum tomatoes.
- Small pack basil, leaves picked, ¾ finely chopped and the rest left whole for granish.
- 1 tablespoon dried oregano
- 2 fresh bay leaves
- 2 tablespoon tomato puree
- 1 beef stock cube
- 1 red chilli, seeded and finely chopped
- 125ml red wine
- 6 cherry tomatoes, sliced in half.
Method of preparation.
- Put a large saucepan on a medium heat and add one tablespoon vegetable oil. Add the bacon and fry for 10 minutes until golden and crisp.
- Reduce the heat and add the onion, carrot, celery, garlic and rosemary then fry for 10 minutes. Stir the veg often until it softens.
- Increase the heat to medium- high, add the mince and cook stirring for three- four minutes until the meat is browned all over.
- Add the tinned tomatoes, chopped basil, oregano, bay leaves, tomato puree, stock cube, chilli, wine and cherry tomatoes. Stir with a wooden spoon, breaking up the plum tomatoes.
- Bring to the boil, reduce to a gentle simmer and cover with a lid. Cook for one hour 15 minutes, stirring occasionally, until you have a rich, thick sauce. Add the parmesan, check the seasoning and stir.
- When the Bolognese Sauce is nearly finished cook the spaghetti. Drain the spaghetti and stir into the Bolognese Sauce. Serve with grated parmesan the extra basil leaves and crusty bread.
- Serve, eat and enjoy your meal.
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