Effects junk foods can have on your body

Understanding the effects of junk food is crucial as these foods are the ones that contain less nutrients and more calories. They are tasty and sweet foods that are most times difficult to resist; they are fascinating and mouthwatering. They are high in sugar, carbohydrates, salt, fat but low in minerals, vitamins and fibre. Examples of junk foods are sweets, chocolates, cakes, biscuits, snacks, sugary drinks and alcoholic drinks.

Below are the effect of junk foods on your body:

 1. Skin problems

Consuming junk or processed foods can lead to skin problems such as acne and pimples due to diets high in fats, sugars and carbohydrates. It is only a balanced diet that prevents the aforementioned skin conditions because it contains the essential and adequate nutrients the body needs.

2. Obesity

Obesity is regarded as an epidemic as it is a major risk factor for respiratory problems, cancer, chronic conditions and heart disease. Eating poor nutrients will definitely increase your chances of being obese or you rather embrace a healthy lifestyle to prevent it.

3. Liver disease 

The liver gets quickly damaged by unhealthy foods. What you consume determines the progress and development of the disease. The excess consumption of foods that contain sugar, fats, carbohydrates and sugar can make you susceptible to liver disease. 

4. Diabetes

Junk foods can fasten the risk of developing diabetes. Diets high in calories and low in nutrients quickly break down and increase the blood sugar levels. Also, they aid excess fat and weight gain which are one of the major factors for developing type 2 diabetes. It is only healthy food choices that can reduce your risk of developing diabetes.

5. Cancer

Junk foods have been linked to respiratory tract, stomach, and colorectal cancers. Too much sugar, salt, and fat contribute to this disease. Diets rich in vegetables, grains, plant-based proteins, and fruits can reduce the risk of getting cancer.

6. Cardiovascular problems

Unhealthy food is a pathway to getting cardiovascular diseases. Consuming high amounts of red meat and sugary foods can lead to stroke, heart disease, and may trigger inflammation. Diets rich in fruits and vegetables can prevent cardiovascular problems.