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Ask the DoctorColumns

Eating bananas and egg together

Dr. Wale Okediran
June 22, 2024
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Eating bananas and egg together
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I want to know if it is safe to eat bananas and egg at the same time.

Mutairu (by SMS)

 

There are various myths out there about certain food combinations being harmful, but there’s no scientific evidence to suggest that eating bananas and eggs together is dangerous. Both foods are nutritious and complement each other well. The short answer is no, it’s not dangerous to eat bananas and eggs together. In fact, this combination can be quite nutritious.

Many people enjoy recipes that combine these two, like banana pancakes made simply with mashed bananas and eggs. This combo is popular among fitness enthusiasts and those looking for a quick, healthy breakfast option. However, potential concerns such as allergies and digestive issues need to be well handled.

So, if you enjoy the taste and it doesn’t cause you any discomfort, go ahead and enjoy your bananas and eggs! They can be a delicious and nutritious part of your diet.

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