What is the reason I feel my emotions “on edge”? Find out why you are so sensitive and how you can address it.

Experiencing intense emotions or feeling you cannot control can be due to many factors. Even so, sometimes, we feel more sensitive than usual without any explanation. So what do things affect you so much, and how do you cope?

Why do things affect me so much?

Although we sometimes think that emotions “bother” us, the reality is that they have their function in our psychological and organic parts. Experiencing them helps us to identify internal or external needs. Therefore, they motivate us to change what is happening to us and start acting.

In other words, each of our emotions helps us have more information, which allows us to connect more with ourselves. Some feelings may indicate pain and, therefore, be more challenging to handle, although they tell us that something needs to change.

Even so, it is normal that when experiencing too intense emotions, we want to know why things affect us and how we can ‘counteract’ their effects on us.

Some of the main reasons why you find it difficult to ‘get through it all or to manage emotions better may be the following:

Genetics: some people are more sensitive than others simply because their genetics are more emotional may be precise because of this component. Studies suggest that between 20% and 60% of a person’s temperament may be determined by genetics.

Lack of sleep: Not getting enough rest can make people more emotional. Therefore, one of the things you can do when you feel bad emotionally is to try to get better rest. This not only means getting enough sleep, but also that this rest is of quality, which is equivalent to having a deeper sleep.

Lack of exercises and physical activity: We’ve all heard the benefits of exercise for our physical health, but exercise can also affect our mood and emotions. In fact, research shows that regular exercise can help us balance our emotions.

Having an unhealthy diet: What you eat will affect you emotionally. That is, eating an unhealthy diet makes you more depressed and things affect you much more. Therefore, if you want to improve your emotional regulation, changing your eating habits can be very helpful.

Stress: Slight stress is not as dangerous as intense and prolonged stress. For example, if you, being a student, use a trusted essay writing service Paperhelp and then find an article with the headline “Is it possible to be paperhelp.org scam?” it can put you under stress until you realize that it is a clickbait and that the service is reliable. In that case, the stress will go away quickly, and no harm will come to you. But chronic stress can negatively affect your emotional state. An example of this type of stress could be when you have constant student undone assignments that can get you kicked out of university.

Having too much pressure or chronic stress can create the feeling that you are more sensitive than usual and that things affect you much more. Research has found that living with high-stress levels can increase negative emotions, such as anger or depression. The more stress you feel, the more you worry about what is going on in your life, increasing the more negative emotions.

Being faced with crises or changes in your life: Some experiences in your life can make you more emotional in general. Especially those events that cause major transitions or changes: leaving a relationship or starting a new one, changing jobs, or expecting a baby. Uncertainty can make you more nervous than usual and affects your sensitivity to the world.

Bereavement and trauma: When a family member or loved one disappears from your life, your emotional well-being can be significantly affected. The same happens when we experience a traumatic event that makes us feel very negative emotions (such as an abusive situation, mistreatment, mobbing, or bullying). Research suggests that people have more emotional reactions after grief or trauma.

Hormonal imbalances: Sometimes, the explanation for why things affect you so much can be due to hormonal changes in your body. This can happen during adolescence, menstruation, pregnancy, menopause or andropause.

Psychological disorders: Conditions such as depression and anxiety are often closely linked to difficulty regulating emotions. On the one hand, those suffering from anxiety may experience a whirlwind of emotions linked to worries about the future and bad memories of the past. On the other hand, people suffering from depression may experience ’emotional silencing’, i.e., not feeling positive emotions. In addition, emotional uncontrol may also be linked to other conditions, such as ADHD and personality disorders, that can affect our mood and emotional processing. If you feel this may be the reason for your emotional sensitivity, you should see a professional psychologist.

Conclusion

We do not listen to ourselves when we repress our emotions too much. We silence ourselves and do not pursue what we want so much. By ignoring our feelings, they can become more intense and make things affect us a lot.

Our emotions are a fundamental part that we must understand and manage appropriately. Thanks to them, we can better know ourselves and what we want for our life. That is why it is vital to understand how to listen to them carefully.