MENTAL HEALTH DIARY
Turning setbacks into stepping stones
When Tunde was laid off from his job at a thriving tech company in Lagos, it felt like his world...
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Journey through depression: Finding hope in the darkness
A few days ago, a haunting thought jolted me awake, and I couldn’t shake it off. I lay there, staring...
Read moreDetailsFinding calm in chaos: Mindful moments to breathe and relax
IN today’s fast-paced world, the pursuit of survival and success can feel overwhelming. The cost of living is high, and...
Read moreDetailsExploring Attention Deficit Hyperactivity Disorder ADHD (II)
Harnessing the Hidden Advantages of Attention Deficit Hyperactivity Disorder (ADHD) - Sarah’s Journey with Adult ADHD - Sarah’s Journey with...
Read moreDetailsIs your child’s energy a sign of something deeper?
Meet Olamide, a bright and curious 7-year-old who loves Legos and playing with friends. But sometimes, Olamide faces challenges that...
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