MENTAL HEALTH DIARY

Welcome to 2025 with me on the first edition of Mental Health Diary for the year! As we step into...

In the first part of this article, we discussed the devastating impact that grief can have on mental health, particularly...

Grief is a natural and universal response to loss. Whether it is the death of a loved one, the end...

The holiday season is a time for family, but it can also bring unique challenges, especially for parents whose children,...

As discussed in the last two episodes of the “Beyond Bottles” series, alcohol use disorder (AUD) is a medical condition...

There is a growing acceptance that problems are common and there is a need to see mental health professionals in...

Last week, we delved into the challenging process of alcohol withdrawal and explored its physical and psychological symptoms. We also...

Alcohol addiction often begins innocently, with a social drink at gatherings, peer pressure, or a way to feel included. For...

A particular story has been circulating recently about a prominent man from Equatorial Guinea. While some people may view his...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to...