8 ways to boost your memory as a student

Learning can be sometimes daunting if you do not understand yourself and what can enhance your ability to study well and memorize all you’ve been taught. As a student, you can’t continue relying on the same style you’ve adopted for years. Go through this article to know the ways you can boost your memory as a student. 

1. Get involved in a study group

As a student, getting involved in a study group is a way to enrich yourself with knowledge. It would help you understand what you already know better and the courses you’re lagging in. If you don’t want to explore group studying all the time, you can make it days before your examinations or tests.

2. Exercise

Don’t make it a habit; studying for long hours without creating time to stretch out will only make you overwhelmed. Engage in different exercises; it could be jogging or walking just to ease yourself of any worries and make your mind relaxed.

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3. Always take a break

A very effective way to boost your memory as a student is to always take a break. You can disrupt your level of retention if the goal is just to read all the time and care less if you’re actually grasping what you’re reading. That is why you need to take some time off to improve your memory.

4. Write notes

Despite digital methods of writing things down, either on the phone or iPad, nothing compares to the traditional way of note-taking. Reading text written in your handwriting is more effective; it would easily stick to your memory.

5. Embrace cues

Cues can help you remember vital information. You can use acronyms as your cues to represent something that would help you recall all you’ve read during your examinations. 

6. Sleep well

Sleeping well is a very important factor that can help boost your memory. Your body regains more energy and functions properly — this is all you need to prepare for your test or exam. Studying for days without sleeping is not good for your brain. You need to allow everything you’ve read to sink in and afterward, you sleep.

7. Practice reward system

Another way to boost your memory as a student is to study as if you will be rewarded for excelling in your exams. You can think of a nice treat for yourself or a gift. This would motivate you to concentrate; although, you have to be sincere.

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8. Healthy diet

After engaging in exercise and sleeping well, your next concern should be eating healthy. You need to invest in the right foods to help your brain and body to function well. You should consume more fruits, vegetables, meat, fish and beans.