5 health benefits of vegetable oil

Vegetable oil can be referred to as a plant oil that is liquid at room temperature. Those that are solid at room temperature are called vegetable fats. Vegetable oil is an extraction of various fruits, such as nuts, grains, and seeds. 

It comes in varieties for cooking purposes, which include soybean, canola, sunflower, olive, and peanut. Plant oils are high in fat; even though they have nutritional benefits, you should still consume them in moderation. 

Apart from cooking and baking with plant oil, it can also be used as an ingredient for making candles, perfumes, soaps, paint, wood treatment, biodiesel, and skin products. 

 1. Promotes cell growth

Your body needs to grow healthy cells. Based on the various components vegetable oil has, it is highly rich in vitamin E, which is essential in helping the body for cell growth and protection. 

2. Boosts the immune system

A weak immune system inhibits the function of the body. This oil plant can strengthen your immune system because it contains lauric acid, which can fight bacteria in your body and create an uncomfortable environment for viruses that want to take over your system. 

3. Prevents heart conditions

The monounsaturated and polyunsaturated fats are forms of fat in oils that can help with bad cholesterol and reduce your risk of having cardiovascular diseases. Also, it contains vitamin E that can eliminate blood clots and prevent heart disease.

READ ALSO: The 4 healthiest oils for cooking

4. Healthy skin and hair

It contains vitamins and antioxidants that can promote the health of your skin and hair. Applying plant oil to your skin would make it more moisturised, and for your hair, it would make it shine, moisturised, and healthy.

5. Improve digestion 

It can improve your digestion by helping your body absorb fat-soluble vitamins, calcium, and magnesium, which can also prevent stomach ulcers and ulcerative colitis.