The kidneys are two fist-sized organs that sit just below the rib cage on either side of your spine. They’re essential to keeping your body running smoothly.
Their main job is to filter waste and excess fluids from your blood, which are then stored in your bladder and flushed out as urine. But that’s not all your kidneys do—they also play a part in other important functions.
Kidney disease happens when your kidneys get damaged. If this damage goes on for a long time, it’s called chronic kidney disease, or CKD.
CKD can lead to waste building up in your blood, weaker bones, higher blood pressure, and a greater risk of heart disease and stroke.
As CKD progresses, it can cause kidney failure, which might need treatment like dialysis or a kidney transplant.
The good news is that by taking some simple, proactive steps, you can protect your kidneys and lower your chances of developing this serious health issue.
Here are ten steps to prevent kidney damage.
Stay hydrated
Drink plenty of water throughout the day to keep your kidneys functioning properly. Aim for at least eight glasses of water daily, but adjust according to your activity level and climate.
Manage your blood pressure
High blood pressure can put a strain on your kidneys. Monitor your blood pressure regularly and take prescribed medications as directed.
Control diabetes
Diabetes is a major risk factor for kidney disease. Manage your blood sugar levels through diet, exercise, and medication as needed.
Maintain a healthy weight
Obesity can increase your risk of kidney disease. Strive to achieve and maintain a healthy weight through a balanced diet and regular physical activity.
Limit sodium intake
Excessive sodium intake can contribute to high blood pressure. Reduce your consumption of processed foods and salty snacks.
Avoid excessive alcohol and tobacco
Excessive alcohol consumption and smoking can damage your kidneys. Limit or avoid alcohol and tobacco altogether.
Get regular checkups
Schedule regular checkups with your healthcare provider to monitor your kidney health. Early detection and treatment can help prevent kidney damage.
Take care of other health conditions
Conditions like heart disease, autoimmune disorders, and urinary tract infections can affect your kidneys. Manage these conditions effectively to minimise their impact.
Avoid over-the-counter pain relievers
Prolonged use of over-the-counter pain relievers, especially nonsteroidal anti-inflammatory drugs (NSAIDs), can damage your kidneys. Use them sparingly and as directed.
Know your family history
Kidney disease can be hereditary. If you have a family history of kidney problems, be vigilant about your own kidney health and seek regular checkups.
By following these steps and working closely with your healthcare provider, you can significantly reduce your risk of kidney damage and enjoy a healthier life.
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