I recently went on a group keep fit exercise for about one hour. After the exercise, I have been having pains in both legs. I will appreciate your kind assistance on how to manage the problem.
Hajia (by SMS)
It is not unusual not to have body and leg pains after a vigorous exercise. The solution is for you to take some pain relieving tablets as well as some massage after which, you should continue the exercises. With time, the pains will disappear.
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