I am a 65-year- old pensioner who is a bit overweight. I have been advised to go for regular walks to help me to lose weight and stay healthy. How true is this?
Aminu (by SMS)
It is true that walking has some benefits. Apart from aiding recovery from ill health, it can also help to burn calories and make your joints more flexible and stronger. However, if you really want to lose weight, in addition to walking, you also need to watch what you eat and drink. You will need to reduce the amount of starchy and fatty foods as well as the amount of alcohol, sugar and salt that you consume.
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