Kindly let me know how to keep healthy in old age. I will be 70 years old next month.
Alhasan (by SMS)
Staying relatively healthy at age 70, or at any age, involves a combination of factors that encompass physical, mental, and emotional well-being. Some of these include: Regular Exercise: Staying physically active is crucial for maintaining strength, flexibility, and overall well-being. Aim for a mix of aerobic exercise (like walking or swimming), strength training, and balance exercises.
Healthy Diet: A balanced and nutritious diet is essential. Focus on whole foods, including plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugar, and excessive salt intake. Stay hydrated by drinking plenty of water.
Regular Check-ups: Schedule regular check-ups with your healthcare provider. These visits can help catch and manage health issues early. Discuss vaccinations, screenings, and any age-related concerns with your doctor. Mental and Cognitive Health: Stay mentally active by engaging in activities like reading, puzzles, games, or learning new skills. Socialize with friends and family to maintain emotional well-being. Consider mindfulness practices like meditation to reduce stress.
Quality Sleep: Ensure you get enough sleep. Sleep is essential for overall health and helps with memory, mood, and physical recovery. Create a comfortable sleep environment and establish a regular sleep schedule.
Avoid Harmful Habits: Quit smoking if you smoke, and limit alcohol consumption. Both smoking and excessive alcohol can have detrimental effects on your health.
Stay Active and Engaged: Retirees often find new hobbies, interests, or volunteer opportunities that keep them engaged and purposeful. Staying active in your community can contribute to your mental and emotional well-being. Plan for the Future: Consider your long-term healthcare needs and financial security. Having a plan for potential health challenges and financial stability can reduce stress and help you make informed decisions.
Maintain a Positive Attitude: A positive outlook on life can have a profound impact on your health. Embrace aging as a new phase of life with its own unique opportunities and joys. Staying proactive and taking care of your physical, mental, and emotional health can significantly contribute to a healthier and more fulfilling life at age 70 and beyond.
YOU SHOULD NOT MISS THESE HEADLINES FROM NIGERIAN TRIBUNE
FULL LIST: 45 visa-free countries Nigerian passport can travel in 2024
Nigeria sits behind Ghana, Guinea, Kenya, Lesotho, Morocco, Benin Republic and Namibia which are at…
How my brother and I became professor same day in same varsity —UNILORIN don
Recently, two brothers –Ahmed Oloduowo Ameen and Mubarak Oloduowo Ameen– were promoted to…
‘I expected N2,000 as my share from sale of human head we got at Saki cemetery’
Thirty-two-year-old Alli and Abdullahi, aged 35, who were the two suspects arrested by…
Why Port Harcourt refinery is yet to start production—Soneye, NNPCL Chief Comm Officer
Mr Femi Soneye is the Chief Corporate Communications Officer (CCCO) of the…
Fear women, fair women and Minister Ojo
Betta Edu, Sadiya Umar-Farouq and Halima Shehu are the reigning women in our…
What you should know about players in Nigerian 2024 AFCON team
The Nigerian football team have appeared in the finals of the Africa Cup of Nations on twenty different occasions. Nigeria has…
The Ekiti State government has approved the appointments of three princes as traditional rulers for…
Guesthouses on the islands have paused tourist bookings, with some designated as emergency shelters.
The factional groups in the Labour Party (LP) have resumed their war of words, barely…
Why Digital Privacy is No Longer OptionalWith the way the world is today, being hyper-connected…
“We appreciate the outpouring of prayers and goodwill from his supporters and well-wishers around the…
Gudkov had previously commanded a brigade that saw action in Ukraine.
This website uses cookies.