Ask the Doctor

My sleeping problems

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I have not been able to sleep well for some time unless I drink alcohol. However, I don’t want to be doing this. Kindly let me know what to do so I can sleep well without alcohol.

Bitrus (by SMS)

 

Apart from becoming addictive, drinking can also negatively impact sleep as the alcohol in your blood interrupts and compromises the recovery effects of your sleep cycle. To stop your dependence on alcohol will require a strong mental will as well as perseverance. You will need to limit the quantity and frequency of drinking altogether, especially in the evenings before bedtime until you finally cut off the alcohol. Some good substitutes for alcohol include; Sparkling water, Decaffeinated tea, a hot shower or bath as well as light music and Television.

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