My healthy life style

Kindly let me know what I should do to improve my life style in order to have good health

Adisa (By SMS)

Recent nutrition research continues to show us that there is no one-size-fits-all approach when it comes to health. What is important when it comes to achieving optimal health is adopting a healthy lifestyle. Ways to improve your health include: get at least 150 minutes of moderate physical activity a week, strength training activities for all major muscle groups two or more days a week, maintain a healthy weight, limit added sugar, saturated fat, and processed food, eat a variety of nutrient-dense foods, pay attention to your body and hunger cues, drink plenty of water, avoid tobacco products and excessive alcohol use, get at least 7 hours of sleep within a 24-hour period.

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