I recently went on a group keep fit exercise for about one hour. After the exercise, I have been having pains in both legs. I will appreciate your kind assistance on how to manage the problem.
Hajia (by SMS)
It is not unusual not to have body and leg pains after a vigorous exercise. The solution is for you to take some pain relieving tablets as well as some massage after which, you should continue the exercises. With time, the pains will disappear.
READ ALSO FROM NIGERIAN TRIBUNE
The ADC Presidential Campaign Council has questioned the transfer of a case that Justice Emeka…
Kebbi State Governor, Comrade Dr Nasir Idris, Kauran Gwandu, has reaffirmed the state's commitment to…
The presidential candidate of the Nigeria Democratic Congress (NDC), Peter Obi, is expected to visit…
In a bid to increase Nigeria's vehicle production capacity and improve citizens' purchasing power for…
Oyo State Governor, Seyi Makinde, has reaffirmed his administration’s commitment to merit, fairness and inclusiveness…
The Minister of the Federal Capital Territory (FCT), Barr. Nyesom Wike, has launched a fresh…
This website uses cookies.