I am a 55-year-old business man. Please let me know which life style changes I should practice in order to avoid having a heart attack.
Chike (by SMS)
In order to avoid heart attacks, the heart needs a constant blood supply. Therefore, in order to avoid a heart attack, one needs to improve the blood flow to the heart. This can be achieved through; regular exercises, consumption of a healthy diet with more green vegetable, more fiber plus food, fruits, vitamin b12 as well as the avoidance of excessive salt and alcohol intake including smoking. Adequate consumption of water and sleep will also aid a good blood flow to the heart.
READ ALSO FROM NIGERIAN TRIBUNE
Preliminary findings suggest that the driver arrived at the wellhead with the vacuum truck —…
Professor Egbewole assured that more efforts would be made to justify this recognition. He extended…
Dr. Omokaro expressed hope that the new law would create a strong framework to meet…
“Truly, this country was badly mismanaged. The economy was badly mismanaged. This is not to…
They claimed that the accusers are not active members of the APC and have not…
The statement explained that the operation in question was carried out on Saturday, 10th May,…
This website uses cookies.