Ask the Doctor

Cold water and my health

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I want to know if it is true that drinking cold water is bad for one’s health.

Iyiola (by SMS)

 

There’s no evidence that drinking cold water is bad for your health. Both cold and room-temperature water will keep you hydrated. Drinking warm water has its own benefits, such as helping digestion and toxin removal. Staying hydrated has proven benefits for your mental and physical health.

READ ALSO: Watch that ‘pure water’

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