I am a 45-year-old man who has been a sports man since childhood. I recently noticed that my knees were a bit wobbly and saw a doctor who advised me to stop jogging. Unfortunately, when I stopped jogging, I started to put on weight. Kindly help me as I love to jog.
Bakura (by SMS)
I agree with your doctor that you have to stop jogging because of your weak knees. However, I believe that you still go for walks as a form of exercise. In order to protect your knees, the walking should be done slowly and over a level terrain to avoid putting too much stress on the knees.
A suspect opened fire during a violent outburst at Kentucky airport on Sunday, killing two…
"Normal market activities shall resume on a date to be communicated in due course, after…
In the meantime, law professor Firoz Cachalia has been appointed as acting Minister of Police.
According to the management, the current allocation is grossly inadequate to serve all KEDCO customers,…
South Wales Police said Morgan has been "remanded in custody."
The event will feature free medical care, charity drives, and visits to...
This website uses cookies.