Garden Egg is a good source of dietary fibre, minerals and vitamins such as vitamin B1, potassium, magnesium, Vitamin B6, niacin and other various secrete nutrients that help the human body take care of itself. Researchers have said they are good in various functions which are highlighted below:
Garden eggs help in weight reduction because they contain low carbohydrates and calories essential for weight management.
They aid digestive processes because of the fibre possessed by garden eggs (common in fruit or vegetable)
Garden egg leaves serve as blood tonic for people suffering from anaemia (blood shortage)
The leaves serve as detoxifiers to the kidney and is effective when eaten raw or converted into juice by boiling
So, let’s make garden egg leaf soup
Ingredients
Garden egg leaves
Uziza leaves and seeds
Beef
Stock fish
Dry fish
Dry pepper
Cubes seasoning
Blended crayfish
Palm oil
Diced boiled potatoes
Preparation
Wash beef and stock fish, put in a pot and bring to boil
Add crayfish, seasoning cubes and dry pepper
When beef is tender, add palm oil and you can use diced boiled potatoes to thicken
Add your fresh, dried or smoked fish
Add your uziza leaves and blended seed
Add your garden egg leaves, salt to taste, stir and allow cooking for 3-5 minutes.
Turn off the heat
Serve with any food choice; rice, solid foods or yam.
YOU SHOULD NOT MISS THESE HEADLINES FROM NIGERIAN TRIBUNE
North May Back Atiku In 2023 — Yakassai •Says APC should pick Southerner as presidential candidate •‘Tinubu better than Buhari who has no plan’
IF former vice president, Atiku Abubakar, contests for the presidency in the next general election in 2023, the majority of the votes from the North will go to him, elder statesman and politician, Alhaji Tanko Yakassai, has said. Yakassai, a former Liaison Officer to former President Shehu Shagari, described both Abubakar and former Lagos State governor, Senator Bola Tinubu, as potential 2023 presidential contenders…
Buhari Suspends Babalakin As UNILAG Pro-Chancellor, Sacks Acting Vice-Chancellor
President Muhammadu Buhari has suspended the Pro-Chancellor and Chairman of Governing Council of University of Lagos (UNILAG), Dr Wale Babalakin, SAN and the Vice-Chancellor, Professor Oluwatoyin Ogundipe, over the lingering crisis…
‘I Lived As A Beggar. I Begged To Eat, I Begged To Wear Clothes, I Even Begged To Put My Head Under A Roof’
EMMANUELLA Udeh had just finished peeling melon inside the one-storey building she lives in when Saturday Tribune called. Surrounded by a calm environment in Emene, Enugu East Local Government Area of Enugu State, the 39-year-old paraplegic recounted her experience since she was disengaged as a beneficiary of N-Power, a scheme set up by the Federal Government to address the issues of youth unemployment and…
We Pay N250,000 Bribe Per Trip, Lagos Truck Owners Cry Out
On Monday last week, the Lagos State government staved off a planned strike by the Petroleum Tanker Drivers Association (PTDA) in the state over alleged extortion of its members by security operatives and hoodlums in the course of conducting their lawful business…
It’s Sad That Public Servants Depreciate Immediately After Retirement —Osun Ex-HoS, Akinwusi
I must tell you that I am one of the saddest people around because having served the government for a good part of one’s life, 35 years, and retiring with nothing to take home is disheartening. Even when such people were still in the active service, their monthly earnings were not sufficient for them. Before I became the HoS, I was always challenged when I saw people retire and discovered that the quality of their lives depreciated…
El-Rufai’s Humiliation And Mamman Daura’s Curious London Trip
The rescission of the invitation extended to Governor Nasir El-Rufai to speak at the annual conference of the Nigerian Bar Association (NBA) as a consequence of sustained social media pressures from people who are discomfited by his history of intolerance and verbal terrorism against his own people will inflict tremendous violence on the governor’s psychic wellbeing…
Senator Sunday Marshall Katung, the senator representing Kaduna South Senatorial District, has appealed to religious…
This incident is particularly painful as it occurred shortly after a peace meeting convened by…
As part of efforts to ensure the smooth commencement of academic activities and to lay…
The Association of Southeast Asian Nations (ASEAN) diplomatic missions have pledged to deepen bilateral ties…
Vice President, JD Vance disclosed owning between $250,000 and $500,000 in bitcoin.
"FOB Escravos remains unwavering in its commitment to dismantling illegal refining infrastructure and safeguarding Nigeria’s…
This website uses cookies.